Anna Dos Santos, Counsellor, Life and Career Strategist
◉ Abbotsford, BCPsychology & Counselling
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Finding the right fit is a personal choice. Here's what to keep in mind as you take the next step.
What to look for
A good fit matters more than any single credential. As you compare practices, consider:
Registered with your provincial college of psychologists
Experience with your specific concern
An approach that suits you (CBT, EMDR, talk therapy)
In-person or virtual availability
What to expect
The first session is usually a conversation, not treatment. Your psychologist listens, learns your history, and you decide together on a plan.
First visit: 50–60 minutes
Often weekly or bi-weekly to start
You can switch if it isn’t the right fit
Insurance & coverage
Psychology isn’t covered by public health plans, but many people use other options:
Extended health / employer benefits
Direct billing at many clinics
Sliding-scale & low-cost community options
Employee & Family Assistance Programs (EFAP)
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