Open Focus Counselling and Psychotherapy

Open Focus Counselling & Psychotherapy is led by a Registered Clinical Counsellor with over 9 years of experience, specializing in supporting children, adolescents, and adults. The practice utilizes evidence-based approaches like Dialectical Behavioural Therapy (DBT), Sensorimotor Psychotherapy, and Radically Open Dialectical Behavioural Therapy (RO DBT). The goal is to help individuals address anxiety, depression, emotional dysregulation, and trauma, fostering improved quality of life and authentic social connection.