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West Niagara Mental Health Program

Grimsby, ONPsychology & Counselling

167 Main St E, Grimsby, ON L3M 1P2

(905) 309-3336

westniagaramentalhealth.com

Call (905) 309-3336 Directions Website
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Psychology & Counselling in Grimsby

Finding the right fit is a personal choice. Here's what to keep in mind as you take the next step.

What to look for

A good fit matters more than any single credential. As you compare practices, consider:

  • Registered with your provincial college of psychologists
  • Experience with your specific concern
  • An approach that suits you (CBT, EMDR, talk therapy)
  • In-person or virtual availability

What to expect

The first session is usually a conversation, not treatment. Your psychologist listens, learns your history, and you decide together on a plan.

  • First visit: 50–60 minutes
  • Often weekly or bi-weekly to start
  • You can switch if it isn’t the right fit

Insurance & coverage

Psychology isn’t covered by public health plans, but many people use other options:

  • Extended health / employer benefits
  • Direct billing at many clinics
  • Sliding-scale & low-cost community options
  • Employee & Family Assistance Programs (EFAP)
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