Paula, RYT 200, Yin training, Restorative Training, Trauma Training, Embodied Mastery: Somatic Healing Training (enrolled)

About

Paula is a RYT 200 yoga teacher passionate about Yin, Restorative, and slow flow yoga, with a renewed appreciation for stress relief and well-being. Her classes blend body awareness, self-compassion, and purposeful movement, inviting students to practice authentically.