As an athlete, psychologist, husband and father, Brent has achieved what success means to him. Along his journey, Brent undervalued Self Compassion as the foundation of true resilience, well-being and healthy self-actualization. Brent experienced, the hard way, that harsh self-criticism, although motivating in the short term, often leads to self sabotage and future suffering. Dr. Brent utilizes neuroscience-backed approaches to help other high-achievers break free from self-criticism, so they can finally arrive at both peak performance and lasting fulfilment.