About the Clinic
The Mindful Living Centre helps people move beyond labels and diagnoses to understand themselves and live with greater ease, purpose, and resilience. They provide compassionate, research-informed care through evidence-based approaches to alleviate distress and promote personal growth, clarity, and connection for many of life’s challenges.
Core Clinical Services
Psychotherapy
Counselling
Individual Therapy
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
EMDR Therapy
Mindfulness-Based Cognitive Therapy
Schema Therapy
Brief Therapy
Couples Therapy
Child & Family Therapy
Psychedelic-Assisted Therapy
Adult ADHD Assessments
Psycho-educational Assessments
Sports Psychology
Depression Therapy
Anxiety Therapy
OCD Treatment
Relationship Counselling
Parenting Support
Life Transitions Counselling
ADHD Support
Sleep Issues Counselling
Burnout Counselling
Panic Treatment
Phobia Treatment
Trauma Therapy
Post-Traumatic Stress Disorder (PTSD) Treatment
Emotion Regulation Skills
Psychological Assessment
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