About the Clinic
The Mindful Place offers compassionate, trauma-informed therapy for individuals aged 16 and older, helping them navigate anxiety, stress, relationship challenges, or feeling stuck. Services are rooted in attachment theory, mindfulness, nervous system awareness, and evidence-based approaches, focusing on safety, curiosity, and lasting change.
Core Clinical Services
Counselling and Psychotherapy
Anxiety Therapy
Assertiveness and Boundary Setting Therapy
Attachment Exploration
Family Conflict
Mindfulness
People-Pleasing
Relationship Issues
Self-Compassion
Stress Management
Trauma Therapy
Mental Health and Wellness Presentations
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