About the Clinic
Nourished Mind Counselling helps individuals achieve lasting change to improve their quality of life, offering an empathetic yet goal-oriented approach. They focus on providing insight and strategies to help clients experience life and relationships in a new way, addressing issues like stress, anxiety, emotional burnout, and overall mental wellbeing.
Core Clinical Services
Individual Counselling
Anxiety Counselling
ADHD Counselling
Depression Counselling
Stress Management
Trauma Therapy
Low Mood Counselling
IBS (Gut/Brain Therapy)
Life Transition Counselling
Couples Counselling
Relationship Issues Counselling
Infidelity Counselling
Conflict Resolution
Relationship Strengthening
Nutritional Psychology
Neuro-Psycho-Physiological Therapy
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution Focused Therapy
Internal Family System (IFS)
Teen Counselling
EMDR (Eye Movement Desensitization and Reprocessing Therapy)
ADHD Coaching
GastroPsych (Gut Related Psychotherapy)
Gottman Method Couples Counselling
Emotionally Focused Therapy for Couples
Dialectical Behavior Therapy (DBT)
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