About the Clinic
eFIT Institute is a membership-based mental health studio proudly based in Hamilton, offering integrated mental health care under one membership. They provide therapy, nervous system regulation, nutritional support, movement classes, and community support, with virtual-only services available across Ontario.
Core Clinical Services
Psychotherapy
Nervous System Regulation
Nutritional Support
Movement Classes
Community Support
Somatic Classes
Personal Training
Group Training
Anxiety Therapy
Depression Therapy
Trauma Therapy
Grief Therapy
Borderline Personality Disorder Therapy
Relationship Therapy
Eating Disorder Therapy
Therapy for Navigating Change
Substance Use Recovery Support
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