About the Clinic
Mini & Me Fitness offers a variety of fitness classes tailored for parents and children in Langford, BC. Programs focus on postpartum recovery, building strength, core stability, and promoting mobility through Pilates, strength training, and play-based movement for kids. Classes are designed to be supportive, baby/child-friendly, and available in person or via Zoom.
Core Clinical Services
Postpartum Fitness
Parent & Baby Pilates
Pilates
Community Fitness
Prenatal Strength Training
Prenatal Pilates
Postpartum Return to Run Program
Children's Movement Classes
Stroller Fitness
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