About the Clinic
Rooted, a 550 sq ft studio by ThriveLife Counselling & Wellness, offers yoga, movement, and group classes designed for all levels. The classes focus on mind-body connection, flexibility, strength, and balance, with an emphasis on functional movement, breath work, and mindfulness to support mental and physical well-being. It aims to help clients feel energized, flexible, and alive by developing attunement to their bodies and minds.
Core Clinical Services
Movement Classes
Restore & Renew Flow State Hatha Yoga
Yin Yoga
Power & Flexibility Yoga
Yoga for Nervous System
Yoga for Dudes
Yoga Therapy
Counselling
Children's Counselling
Youth Counselling
Young Adult Counselling
Adult Counselling
Couples Counselling
Family Counselling
Career Counselling
Reduced Cost Counselling
Neurofeedback
Wellness Services
Acupuncture
Holistic Health Services
Massage Therapy
Osteopathy
Physiotherapy
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