About the Clinic
Alison Tjong Movement offers functional core & pelvic floor training for women navigating postpartum, midlife, and everything in between. The classes focus on understanding the body, restoring breath, core, and pelvic floor coordination, and building real-life strength.
Core Clinical Services
Core & Pelvic Floor Training
Core Confidence Group Class
Postpartum Return to Exercise
Strength & Sculpt
Private Sessions
Yoga
Pilates
Functional Movement
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Request an Appointment
Alison Tjong Movement does not offer direct online booking. Send them a request and they will reach out to confirm availability.