About the Clinic
InnerSight Psychotherapy offers in-person and online mental health counselling in Vaughan, Barrie, and Woodbridge for adults, children, couples, and families. They provide trauma-informed, client-focused psychotherapy addressing anxiety, depression, relationship issues, and parenting challenges, alongside various specialized therapies and group classes. With over 25 licensed psychotherapists, they offer diverse expertise and secure online or in-person sessions.
Core Clinical Services
Individual Therapy
Child & Youth Therapy
Couples Therapy
Family Therapy
Reduced-Fee Therapy
Hypnotherapy
Nature Therapy
Animal-Assisted Therapy
Group Therapy
PTSD & Addiction Therapy Group
Addiction Recovery Support Group
Couples Therapy Group
Trauma Therapy Group for Couples
Emotional Intelligence Class
Parenting Counselling/Classes
Mental Health Retreats
Addiction Therapy
ADHD Therapy
Anger Management Therapy
Anxiety & Panic Attacks Therapy
Career & Personal Growth Counselling
Confidence & Self-Esteem Therapy
Obsessive Compulsive Disorder Therapy
Depression Therapy
Life Transitions & Letting Go Counselling
Eating Disorder Treatment
Emotion Management Therapy
Grief & Bereavement Counselling
Purpose & Meaning in Life Therapy
Phobia Therapy
Marriage & Relationship Therapy
Sexuality & Intimacy Issues Counselling
Social Anxiety Treatment
Stress Management Therapy
Men's Issues Therapy
Post-Traumatic Stress Disorder Therapy
Youth Mental Health Therapy
Cognitive-Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Polyvagal-informed Therapy
Interpersonal Therapy (IPT)
Dialectical Behaviour Therapy (DBT)
Internal Family Systems (IFS)
Solution-Focused Brief Therapy (SFBT)
Emotionally Focused Therapy (EFT)
Somatic Therapy
Psychodynamic Therapy
Mindfulness-based Therapy
Person-Centred Therapy
Mindfulness Workshops
Meditation Classes
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