About the Clinic
Inward Mental Health is a Counselling & Psychotherapy Centre in Whitby, Ontario, serving clients virtually. Led by Alex, the clinic helps individuals make powerful shifts in their mental and emotional well-being using the Internal Family Systems Therapy Model (IFS). Their approach focuses on healing wounds and uncovering inherent wisdom to achieve inner peace, growth, and transformation.
Core Clinical Services
Anxiety Therapy
Depression Therapy
Trauma Therapy
Complex PTSD Therapy
Postpartum Therapy
Couples Therapy
Relationship Issues Counselling
Attachment Wounds Therapy
Substance Use Therapy
Obsessive Compulsive Disorder Therapy
Therapy for Adults of Narcissistic Abuse
Life Purpose and Guidance Counselling
Loading live Google Reviews...